Yoga used to be viewed by many as an esoteric, mystical practice reserved for the spiritually enlightened. Thankfully times have changed and the yoga secret is out. Not only is yoga accessible to anyone, it is easy to learn and provides immediate physical, emotional and cognitive benefits. In fact, studies have confirmed that a single yoga class has the ability to significantly reduce tension, anxiety and fatigue. Many are surprised at just how much power and strength they can develop through yoga. Yoga allows your body and mind to be more closely integrated.
The most common way to practice yoga is to attend a group class. There you’ll have a trained instructor to guide and motivate you. You’ll also have the support of fellow yoga enthusiasts. The inspiration and flow that you can get from a whole class session simply has to be experienced to be appreciated.
Melbourne offers plenty of choice when it comes to yoga classes. To help discover the right fit for you, check out our featured Melbourne Yoga classes below.