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Casino Games with Free Welcome Bonus ➤ Win Big in South Africa
by Avaana Freelance Writer
15/11/2024
Exercise Physiology
What is Clinical Pilates?
by Avaana Freelance Writer
06/10/2023
If you’ve ever done a Pilates class, then you already know how powerful you can feel afterwards. According to AusPlay, Pilates ranked in the top 20 sports and physical activities in 2019. However, for those suffering from injuries or chronic pain, taking Clinical Pilates is a far safer and more effective workout. The difference between […]
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Meditation
Is “I” the cause of your suffering?
by Avaana Freelance Writer
07/06/2024
I’ve been doing Vipassana meditation for four years now and have learnt some yogic practices at the Isha ashram in India. I’ve also had the good fortune to work with some very profound spiritual teachers recently. The following concepts are those that have intrigued me and have had a dramatic impact on my life. The […]
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self improvement
Low-cost hobbies to try at home
by Avaana Freelance Writer
25/09/2023
Hobbies are a way to spend your free time, break away from your daily activities and engage in something enjoyable. Creating a list of hobbies could take a long time because the possibilities are endless. But for most of us, low finances and opportunities mean that we’ve had to come up with new low-cost hobbies […]
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Personal Training
How to get the most out of a personal trainer?
by Avaana Freelance Writer
25/09/2023
Signing up with a personal trainer is a big step in your fitness journey and one that should pay off in great results if you do it right. So how do you do it right? Here are Avaana’s top eight ways to make the most of your time with your personal trainer. 8 ways to […]
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Wellbeing
Self-care tips to take better care of yourself
by Avaana Freelance Writer
25/09/2023
In the last year, self-care tips have become more important for people as they deal with the pandemic, isolation and loneliness, anxiety, financial insecurity, and health issues. All of us have become more concerned about our physical, mental and emotional health. The best self-care tips are the ones that help you become the best and […]
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