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Back pain is when you feel sore in any part of your back area – upper, middle or lower.
Your back pain could throb from a pulled muscle, ligament or joint. It could burn from a nerve injury. Or it may feel sharp and relate to bone problems. Sometimes, it relates to something more serious.
A complex connection of vertebrae, discs, muscles, nerves, ligaments and tendons flow through your back. It’s because there are so many areas where dysfunction can occur, that there are many causes of back pain.
This often relates to injuries, poor posture, neck problems or arthritis.
Can occur from injuries, acid reflux, pinched nerves, bulging discs, osteoarthritis.
May result from straining injuries, postural problems or bone issues.
To complicate things, your back pain could be a mix of these factors. Or relate to other health conditions that contribute to back pain.
It’s because there are so many causes that there are so many back pain relief options. Many of these are self-care remedies that you can use at home.
This is great if your back pain is mild. But, if it’s more disabling and stops you from living your normal life, it’s time to look deeper.
Contact your health practitioner if your back pain:
Occasionally, back pain symptoms relate to a serious medical condition. Please see your doctor asap for back pain that:
Many celebrities have spoken about their back pain symptoms.
Rene Russo is an American actress and model. She developed back pain at a young age because of scoliosis. For her, back pain relief came from wearing a back brace. In fact, the brace was so effective that it stopped her from needing surgery. These days, Rene exercises often and uses acupuncture to control back pain.
Charlize Theron is an award-winning actress and producer. Her upper back pain began after she slipped and landed on her neck whilst filming Aeon Flux. The injury was so bad that Charlize herniated her 3rd and 4th vertebrae. It also caused the right side of her body to go numb. Corrective surgery was the best neck and back pain treatment in this situation. It fixed the problem, and Charlize was back on set after only 6 six weeks. She says physiotherapy helped her make a swift recovery.
Unfortunately, back pain symptoms can occur at any age. Rene is a prime example of this as her scoliosis was diagnosed when she was 10 years old.
The best way to decrease your risk of back pain is to know the contributing factors:
Back pain symptoms vary depending on the cause of your condition and its location. Whether you have upper back pain, middle or lower back pain, you could experience:
Back pain treatment aims to decrease discomfort and increase mobility. Yet, this may not be enough if back pain is a symptom of another condition. In this instance, seeking treatment for the primary condition is the best way to get back pain relief.
The causes of back pain include:
Physiotherapy – Uses hands-on techniques to diagnose, assess and treat back pain. It’s especially useful if an injury or muscle/ligament strain is causing your pain.
Chiropractic Care – Involves manipulating the spine to align the vertebral column. It’s useful when back troubles relate to postural issues or nerve impingement.
Osteopathy – Great if you want spinal manipulation… but aren’t comfortable with chiropractic techniques. Osteopaths use gentle, holistic methods to support the back and relieve pain.
Myotherapy – Ideal for chronic back pain. Treatments include trigger point therapy, soft tissue massage, muscle energy technique, joint mobilisation, exercise routines and more.
Massage – If your back pain relates to tight or tense muscles, massage can help. It’s a great way to relax muscles and stimulate the release of endorphins.
Acupuncture – Studies regularly show that acupuncture helps reduce pain and inflammation. It also stimulates the release of feel-good hormones that make you more relaxed.
Exercise – Avoid sitting still for long periods of time if you have back pain. Movement helps blood, oxygen and healing nutrients reach the site of discomfort faster. Exercise also helps to prevent stiffness and help you maintain a healthy weight. Yoga and Pilates are great pain-relieving options. Exercise Physiologists can also help with exercise routines specific for your back condition.
Analgesic and anti-inflammatory herbs can help with back pain relief. They’re also a great alternative to pharmaceutical medications. You may want to try:
The following health experts can help your back feel better:
Here’s how to support someone with a sore back:
What contributes to upper back pain?
What are natural back pain treatments?
You may get back pain relief from using these natural options:
What is the most common reason for back pain?There are many causes of back pain. However, injuring a muscle or ligament is the most common reason for back pain. These injuries usually heal within a few weeks and can be treated at home.