Yoga is a combination of concentration and purposeful movement. It involves a set of challenging postures and activities used to achieve flexibility and fitness. This is achieved by concentrating on the moment and removing distractions to get the most out of your exercise, which is why many Yoga enthusiasts experience sensations of peacefulness and relaxation during and after the session.
Instructions from a manual is a great starting point for practicing yoga but without the guidance of an instructor, the yoga techniques cannot be fully explored. For instance, students need to connect with every asana pose. But most usually have difficulty in dealing with their mind distractions and concentrating on the yoga technique.
Yoga practice is best done in a quiet, relaxed environment, which you’ll have no trouble finding with Brisbane’s yoga providers. Check our Brisbane Yoga classes to choose one that is right for you.