How can Psychology help me?

The incredible cost of ignoring mental health issues is becoming more apparent to Australia and the world only in the recent past.In October 2019, The Australian released an article with some worrying findings:

  • There are an estimated 3.9 million people in Australia with mental illness or disorders, but only 2.9 million are accessing support and services
  • One in eight visits to the GP are related to mental health issues
  • The economic cost of mental illness and suicide is about $43-$51bn a year, with additional costs pushing the total cost even higher

Concerns about mental health in the young Aussie population are rising too, with young women being twice as likely to be dealing with mental health problems. It is impossible to emphasise how vital it is to seek help if you need it.

What’s the difference between a psychiatrist and a psychologist?

A psychiatrist is trained in medicine and specializes in psychiatry. This means they are trained to assess and treat patients with drugs, and will be able to prescribe medical courses of treatment.A psychologist has a PhD or a PsyD, and can either work in pure research fields or treat patients.However, a psychologist uses talk therapy or alternative forms of treatment, not drugs.

  What is a psychiatrist? What is a psychologist?
Obtains an MD after 4 years of medical school, then goes on to specialize in psychiatry May have a PhD or a degree in Psychology, and train in either clinical or research psychology
Can prescribe medicine to treat patients Does not use medication to treat mental illness – counselling, therapy, etc are the treatment options
Trained to recognise and diagnose mental disorders and treat them Trained to conduct assessments, research, or therapy
Focuses on health background, biology, medical problems causing the mental problems Focuses on behaviour
Treats severe conditions like schizophrenia or bipolar disorder Treats conditions like addiction, anxiety, and depression

It can be confusing – should I be looking for a psychiatrist near me or a psychologist? Here’s how to figure it out: If you or someone you know needs medication to regulate a mental disorder, a psychiatrist is the right choice. However, if you need counselling or psychotherapy, you should find a psychologist. With Avaana, it is not hard to find an in-person or online psychologist Australia.

Psychologists cover mental disorders that may be treated with counselling or talk therapy, including:

  • Addiction
  • Anxiety
  • Depression
  • Eating disorders
  • Post-Traumatic Stress Disorder (PTSD)

A psychologist may also provide therapy for relationship or family problems, career worries, grief and bereavement, or other concerns caused by external factors.

The stigma of mental illness

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The stigma around mental illness leads to discrimination for the affected person, and sometimes even for their family and loved ones. This prevents people from seeking effective treatment and care. However in recent years, the discourse around mental health conditions has started to become more accepted. You might like to book an online psychologist Australia if you are unsure of a face-to-face visit.

Deciding on the right time to find a psychologist near me

To get the most out of your sessions with a psychologist, it is important that you schedule a session when you first notice problems. When you find yourself wondering, “Should I look for a psychologist near me now?” – it is the right time to schedule your first consultation.

If you know you need pharmaceutical treatment for your condition or have been prescribed a course of drugs, you should be saying “I need to get to a psychiatrist near me right now!” Your mental health affects everything you do and should be a priority above all else.

Booking an online psychologist Australia

When it comes to finding an online psychologist Australia has plenty of options. This might even be a preferred option for many people who are considering booking their first session and do not want anyone to know. Booking eTherapy or a session with an online psychologist Australia is easy – just let Avaana guide you through the process!