Meditation

How can Meditation help me?

We live in very stressful times. Between work pressure, a social life, personal life, family, friends, and relationships, we have a lot going on at all times.

Meditation can help you clear out your mind and relax for long enough for your mind to process all the emotions and stimulus that it receives.

Types of meditation classes

Contrary to some beliefs, meditation is not necessarily about chanting and reciting prayers all the time. It can be the act of emptying your mind, attaining peace and calm, and coming into your own truth.

You’re probably thinking: Where can I feel a meditation class near me that suits my personality? Is there even a center for meditation near me or will I have to commute? There’s good news for you: There are many types of meditation centers that offer a style that you will like. Some of these are:

  • Mindfulness meditation: In mindful meditation, you pay attention to the thoughts that pass through yourmind or the sensations you are experiencing.
  • Spiritual meditation classes: In these sessions, you seek a deeper connection with God in spiritual meditation, somewhat like praying.
  • Focused meditation classes: Focused meditation involves concentrating on something with one of your five senses. For instance, staring at a flame or counting beads.
  • Movement meditation: This kind of meditation is for people who find peace in being active. It can involve anything from walking to gardening.
  • Mantra meditation: As the name suggests, this involves holding your focusby reciting a mantra.
  • Transcendental meditation: A more developed form of mantra meditation, transcendental meditation aims at transcending thoughts and reaching a state of pure awareness.

Should I look for a meditation class near me?

Yes, finding a centre close to your home will make it easier for you to attend regular classes. By committing to a regular practice, you can enjoy a lot of health benefits, including:

  • It helps improve your quality of life through self-awareness and emotional health
  • It sharpens your concentration and enhances your perception
  • It helps you deal with stress, anger, and anxiety more constructively
  • It reduces blood pressure and inflammatory disorders
  • It brings relief from stress-related migraines and headaches
  • It is a recommended practice for people with depression and hypertension

Thinking about skipping the meditation center and doing it yourself?

If you prefer to avoid a meditation center, you can start off on your own. Here are some pointers to keep in mind:

  • Find a peaceful place like a garden, a park, or an empty room.
  • Choose a time when you’re least likely to be disturbed by calls or messages.
  • Wear loose clothes and find a comfortable seated position. You can keep your hands on your lap, on your side or on your knees. Relax your body starting with your toes and move upwards.
  • Focus on your breathing, slowly exhaling and inhaling as you think about the oxygen entering your body.
  • You might also like to try a guided meditation app.

If you are looking for some help to find moments where you can just breathe easy, and clear your head, Avaana can help you find a meditation expert.