A workout that will get you toned and taut, while also engaging your mind? Yes, it exists! Pilates is one of the best ways to build core strength without having to slave away at the gym alone. It’s widely accepted as a means for physical exercise and is linked to a range of health benefits.
Pondering about pilates
Pilates is a low-impact exercise, which targets the core or ‘powerhouse’ muscles. These are the muscles around the hips, stomach and pelvis that keep us stable and upright. The workout also improves balance, flexibility, posture and body awareness. While classes go for around an hour, it isn’t about exhausting yourself or working up an intense sweat. It’s all about concentration, breathing and placement, as your body moves through a range of slow movements. Importantly, you don’t have to be super fit to try pilates!
Mend your mind
Pilates is also great for your mind and keeping calm. The practice uses many elements of meditation, which helps with achieving this sense of peace and stress management. Pilates can also help you become more mindful, which can lead to an overall sense of wellbeing.
Interestingly, pilates is also linked to increased brainpower and has the potential to improve brain function.
Let’s get physical
Pilates is fantastic for getting your body looking lean, sculpted and toned. This is because the movements are designed to lengthen and tighten the muscles instead of bulking them up. Pilates also focuses on core strength and the belief that if your powerhouse is strong, the rest of the body will follow suit. Inevitably, this can lead to a pretty enviable mid-section!
The aesthetic benefits are the tip of the iceberg when it comes to the perks of pilates. Aside from making the body more functional for daily life, pilates can lower the risk of injury. It’s also a favourite with athletes, as it can work to improve sports performance and bone density. Additionally, pilates is an effective reliever of back pain and can even help to increase lung capacity due to its effect on breathing.
Pilates has so many benefits but can seem a little daunting at first. Avaana helps make your journey smoother by connecting you with an experienced instructor. Get ready to activate your core, focus your mind, unwind and feel fabulous!