These Frequently Asked Questions contain general information only and do not take into account your personal health, fitness or wellbeing circumstances, needs or objectives. Information about a therapy, service, product or treatment does not imply endorsement by Avaana and is not intended to replace advice from your healthcare, fitness or wellbeing professional. All site users should seek advice from a qualified healthcare professional for a diagnosis and answers to their health, fitness and wellbeing questions.
I am new to yoga. Do I need to book a private session?
Brisbane has many yoga studios you can walk into. All of these studios usually have a class for beginners. Unless you’re interested in using yoga for a special purpose such as injury rehabilitation or pregnancy movement, there is no need to book a private session.
Once you’re committed to attending regular classes you will be able to join more advanced groups and build on your technique.
Can You Fall Asleep During a Yoga Session?
Yoga exercises are directed at achieving astounding inner peace, and some positions involve finding a relaxed pose. Falling asleep can happen from time to time and can be seen as a sign you’re relieving yourself of mental distractions well. If necessary a yoga instructor may wake you up when it’s time to move onto another exercise.
I am always busy. Why is it so important to practice yoga often?
Doing yoga every day is the best way to maximize its benefits. But if you are always busy, that does not mean you should miss out. When starting out, try as much as possible to attend classes at least 3 times a week, or even practice simple stretches for 15 minutes at home. After a while, this can be reduced to once or twice a week and you can practice more in your free time when you have mastered the positioning and movements.
If practicing alone, do it in a quiet place at home or in the office. Ask your family or colleagues not to disturb at such a time.
Do I have to become a vegetarian to practice yoga?
No, Yoga classes are based around movements and rarely involve dietary changes. That being said, Yoga has its root in the Ahimsa philosophy. This principle involves not harming the self or others, including animals. This is why it is not unusual to find people practicing Yoga to also be vegetarians.
It is certainly not mandatory to become a vegetarian to practice yoga. Yoga is more of a personal experience and a method of exercise rather than a doctrine. No studio will ask you if you are a vegetarian before accepting you as their student.
Can Overweight and Depressed people practice yoga?
Yoga is intended to improve overall health ― physically, mentally and emotionally. The main concern of people concerned about weight issues are that they may be less flexible compared to others in the class. While depressed patients may feel their state may make it more difficult to participate to fully experience the effect of yoga.
On the contrary, challenging yoga poses strengthen muscles and burn fat to reduce weight as well as reducing the possibility of cardiovascular complications. Most people will notice flexibility improvements very quickly from regular Yoga exercise also.
Many Yoga students have found an ability to live in the moment and ignore any triggered emotions by all that might be going on in their lives. At the end of the session, if done right, the patient will witness an inner peace and may find an outlet that helps reduce feelings of depression.
Is yoga ideal for old people?
Yoga is for every age. You can be 24 years old or 80 years old, the style of Yoga is the only thing that may change.
Yoga enhances body flexibility and invariably prevents the restricting symptoms likely to occur in old people. Yoga is not just ideal for old people but it can significantly contribute to their healthiness.
A yoga instructor may suggest modifications to common stretches and poses in order to facilitate any existing difficulties one may experience due to their age, but still expect the full benefit of the exercise.
Can pregnant women do yoga?
As with any exercises, any healthy pregnant woman should not expect any difficulties or concerns of miscarriage by doing yoga. Your Yoga instructor may, however, suggest more standing poses for your first trimester of pregnancy and other such alterations as to avoid discomforts or the rare chance of complications.
Whether you have been practicing previously or just want to start Yoga when pregnant, let your physician and studio instructor know of your condition and what you’d like to achieve in your practise.
What should do if I am late for class?
Just as it is with your workplace, it is recommended to arrive at your yoga class about 10 or 15 minutes before the commencement of the session. When you discover you are late, let your instructor know when you expect to arrive. When you arrive, enter quietly to join the session placing your yoga mat and other items in a free space making sure not distract others. Only begin any in-progress movements or practises if you’re familiar and confident with the practise, or if your instructor signals for you to do so.
What makes a person be qualified to teach yoga?
The process of being certified as a yoga instructor in Australia requires a person to have completed no lesser than 200 hours of yoga teacher training.
The training must be in compliance with Yoga Alliance or Yoga Australia depending on the school the person decides to train in. Only after this can anyone be considered of being certified as a yoga instructor authorized to conduct sessions.