These Frequently Asked Questions contain general information only and do not take into account your personal health, fitness or wellbeing circumstances, needs or objectives. Information about a therapy, service, product or treatment does not imply endorsement by Avaana and is not intended to replace advice from your healthcare, fitness or wellbeing professional. All site users should seek advice from a qualified healthcare professional for a diagnosis and answers to their health, fitness and wellbeing questions.
How can physiotherapy help me?
Physiotherapy is often incorrectly assumed to be only for athletes or for those recovering from injuries. But if you’ve been wondering, “Should I find a physio near me?”, you’re probably dealing with higher levels of pain and are ready for professional help. Visiting a physiotherapist in Sydney can be used to relieve pain and to help many other health problems too. Some of these include:
- Lower back pain caused by incorrect posture or a desk job can be treated with physiotherapy
- Older people with reduced mobility may use physiotherapy to improve their range of motion.
- Anyone who is experiencing temporary mobility issues due to surgery may be recommended to undergo physio in Sydney
- Physiotherapy can be used to alleviate conditions like arthritis, fibromyalgia or chronic pain
How does physiotherapy work?
The field of physiotherapy covers a wide range of treatment options that are holistic and non-invasive in nature. A physiotherapist in Sydney can offer treatments like joint manipulation, strengthening exercises, muscle stretching, taping, acupuncture and massage, and hot or cold therapy.
Physiotherapy aims to reduce the need for medication or surgery and to create long-term solutions. The best physio Sydney offers can help you with multiple issues, including realigning, rebalancing and strengthening the body in order to encourage better health and mobility.
An accessible, holistic form of treatment
Physiotherapy is a form of treatment that is suitable for everyone at any age. It can be used with children and seniors, pregnant women, those with irregularities in limbs, or even when healing from injuries.
Did you know you can book physiotherapy at home too? Is physiotherapy at home effective? Find out here.
To ensure that you get the safest and most appropriate treatment, you should choose your physiotherapist in Sydney carefully. There are physios who specialize in certain types of treatment so you can get the expert treatment that you want.
For example, expectant mothers may choose to go to a prenatal physio in Sydney specializing in pregnancy-related pain. An athlete may choose to go to a sports physiotherapist to recover from an injury.
What should I expect the first time I meet a physio in Sydney?
For the first session, a physio in Sydney usually takes the time to assess your physical condition. If you have reports or scans that may be relevant, do take them along. They may ask you to stretch or attempt some moves so they can see the extent of your mobility and will discuss your medical history and current state of health. This is the time to explain what you hope to achieve from these sessions so that you can both work towards the same goals.
After this, the physiotherapist will work on a plan that suits your health and current state of mobility. A typical physiotherapy plan involves regular supervised exercise sessions, maybe some recommendations for exercises to do at home, and possibly some lifestyle changes.
When you attend physiotherapy sessions, wear clothing that are comfortable for stretching and bending or working out. If you are getting a massage or heat treatment, you may have to undress or move your clothing to allow the therapist to access that area.
Your physiotherapist should be able to provide you with an approximate timeline so you know when you can expect to see improvements. But the success of physiotherapy depends on many factors so you will have to give it time.
How to get the most from your physiotherapy sessions
If you choose the best physio Sydney has to offer, your results will still depend on you. When you consult a physiotherapist, do keep in mind that the treatment takes time and requires commitment. Try to stick to the recommended schedule as much as you can and attend all sessions. If the physio gives you a series of exercises to be done at home or recommends lifestyle changes, do make sure you follow the instructions.
While popping painkillers to get rid of any pain you might experience is a convenient option, it only treats the pain and not the cause. Left untreated, the issue can become more severe and cause more damage. As a holistic and natural form of treatment, physiotherapy can take time but the results will be long-lasting and free of side effects.
Choosing the right physiotherapist
A physiotherapist in Sydney must complete a Bachelor’s degree in Physiotherapy, while specialized physiotherapists will do more advanced courses in specific areas. All physiotherapists must be registered with the Physiotherapy Board of Australia.
When you choose a physiotherapist, you should first check for the above certifications. You should also check if your healthcare provider covers the treatment you plan to get. If you are unsure, your doctor may be able to give you a referral.
Avaana also lists physiotherapy in other cities: