These Frequently Asked Questions contain general information only and do not take into account your personal health, fitness or wellbeing circumstances, needs or objectives. Information about a therapy, service, product or treatment does not imply endorsement by Avaana and is not intended to replace advice from your healthcare, fitness or wellbeing professional. All site users should seek advice from a qualified healthcare professional for a diagnosis and answers to their health, fitness and wellbeing questions.
How can osteopathy help me?
When you book a session for osteopathy in Sydney, you are focusing on realigning and rebalancing your body. An osteopath provides a range of treatments and therapies that work to heal your body and help it recover. It can be used for joint pain, chronic pain of the lower back or neck, lifestyle related conditions and more.
While osteopathy sounds like a serious form of treatment that is used for career athletes or those with severe pain, you may be surprised to know that your osteopath can also help you with regular issues. Many people have found relief from regular conditions like tennis elbow or carpal tunnel syndrome, menstrual cramps, migraine and headaches, and digestive issues.
If you’re wondering, “Where can I find osteopathy near me?”, you’re in the right place! Avaana has some great options for you. We even list osteopathy in Melbourne.
Osteopathy in Sydney is used to regulate and improve circulation, reduce pressure or tightness in the body, and correct postural or structural imbalances in the musculoskeletal system. It also helps with pain in the head, face and jaw related to stress or health conditions. For expectant mothers, osteopathy can help relax and soothe any aching limbs or pregnancy-related pains.
How does osteopathy work?
Wondering what does osteopathy do? The best osteopath Sydney has to offer will be able to provide two types of service:
An osteopath works with the whole body, not just the sore or painful parts, to heal it and help it function at optimum capacity. This means that while the symptoms are treated, the rest of the body is also treated for greater efficiency.
In essence, osteopathy works through touch. An osteopath uses a highly trained touch technique to palpate or examine the body to diagnose trouble areas in the muscles or joints that require treatment. The osteopath then has a range of therapies to choose from to treat the issue.
- Adjustments and therapy for existing issues
- Preventative treatment for strengthening or realigning the body before existing conditions become worse
Osteopathy – a natural form of healing
Osteopathy in Sydney and the rest of the world believes in understanding the underlying cause of the pain or discomfort and treating that instead of just the symptoms. It is easy to pop a painkiller and get on with your life, and there are a surprisingly large number of Aussies who live with chronic pain in this way.
But a regime of painkillers does not treat the root cause. Instead it masks the problem and the severity and could lead to more damage over time. Additionally painkillers have multiple side effects on your health and are not recommended as a long-term form of treatment.
When you book osteopathy in Sydney, you are taking your health into your own hands. The best osteopath Sydney offers believe in the principle that if the body is balanced and works together, you can achieve better health and function. To this end they use a variety of natural hands-on techniques to boost circulation, eliminate toxins, and realign the musculoskeletal system.
First time at an osteopath?
When you book your first session for osteopathy in Sydney, the osteopath will conduct a thorough assessment of your function. They will ask questions about your health and medical history, and may ask you to perform a series of movements to understand how your musculoskeletal system and nervous system work together. This gives them a perspective on how the condition of your joints, muscles, and bones impacts your body and health.
After this, the practitioner will make a diagnosis and create a plan of treatment that is custom-designed for you. This plan focuses on natural pain relief and long-term healing and does not have side effects.
You don’t have to worry about your osteo appointment. Most osteopathic treatment is pain-free. However if you have particularly sore spots, the pressure during treatment may be painful. The best osteopath Sydney has to offer will have multiple methods and techniques to reduce pain during treatment, so do use your first consultation to discuss any concerns or questions you have.
A wide range of options
A clinic of osteopathy in Sydney can offer the following treatments:
- Therapeutic massage: This may include forms of remedial massage. Remedial massage requires a more trained technique than the massage you would get at a spa. The therapist diagnoses the area that requires treatment and applies a precise amount of pressure to loosen and relax the muscles or fascia here.
- Cranial-sacral osteopathy: A gentle form of therapy that realigns the spine and neck for a more efficient flow of cerebrospinal fluid. This is helpful to maintain the health of your brain.
- Dry needling: This is also known as acupuncture. In this form of treatment, a hair-slender needle is used to create tiny punctures at trigger points or into tight muscles to create a rush of healing energy in the area. Most people barely feel the puncture but they may feel a tingling or mild heat as that part of the body reacts. Dry needling has been found effective at treating sciatica, hip pain, tennis elbow, and headaches.
- Exercises and stretches for flexibility: This may include counterstrain (a technique in which a tight or stiff muscle is manipulated till it can return to its optimal length), muscle energy technique (a manual adjustment in which the osteopath creates contractions in the muscle to restore its range of motion), articulation (a technique involving passive mobilization of the joint or spine to improve mobility and flexibility), and soft tissue technique (a gentle form of massage to promote relaxation in tight muscles).
- Other forms of treatment may include pressure application treatment or esistance and exercises and training.
Osteopathy and medicine
Osteopathy is considered a drug-free form of treatment and is therefore natural and free of side effects. However some injuries or illnesses may require medication for some time or may not be treatable through osteopathy. In this case, the osteopath may refer you to a different kind of therapy or treatment.
The long-term benefits of osteopathy
No matter where you go for osteopathy in Sydney it will take time to see results. There is no specific timeframe for osteopathy because it depends on the level of injury or fitness of the client. It also depends on how well the body responds to the treatment. When you meet your osteopath, you can ask how long they expect you to require treatment. During your treatment, your progress will be discussed periodically to review improvements and decide on any changes in the plan. It usually takes two months of regular sessions to see an improvement, but this differs from individual to individual.
Are you making the most of your osteopathy sessions?
When you book osteopathy in Sydney, you should commit to your treatment if you want to see results. Try to avoid missing sessions as far as possible. If the osteopath instructs you to follow certain measures at home – heat or ice treatment, exercises or stretches, etc – you should make sure you make time for it as prescribed.
It is also important that you rest and allow your body time to heal after each session. If you have a rigorous sports routine, check with your osteopath about continuing it during your treatment.
By participating fully and following all instructions, you are supporting the healing process and helping your body to recover as much as possible. Most osteopaths will recommend light exercise during your treatment, but this could vary