FAQ Nutrition Sydney

These Frequently Asked Questions contain general information only and do not take into account your personal health, fitness or wellbeing circumstances, needs or objectives. Information about a therapy, service, product or treatment does not imply endorsement by Avaana and is not intended to replace advice from your healthcare, fitness or wellbeing professional. All site users should seek advice from a qualified healthcare professional for a diagnosis and answers to their health, fitness and wellbeing questions.

What is the difference between a dietician and a nutritionist in Australia?

Every nutritionist in Sydney is not a dietician but every dietitian Sydney offers is a nutritionist. This means that a dietician has to undergo training as a nutritionist before starting to practice. A nutritionist in Sydney has to complete higher education but may also have more advanced degrees. They can work with children, athletes, schools, fitness clubs and more to help assess diets for nutritional value, essential vitamins, or allergy-specific restrictions. They can also offer online nutrition coaching.

 It can be confusing but we’re here to help you decide: dietitian vs nutritionist?

How do I choose a nutritionist?

If you’re wondering, “Who is the best dietician near me”, you should know that there are no national governing bodies for nutritionists. However a nutritionist in Sydney may choose to join associations such as the Nutrition Society of Australia (NSA) or the Accredited Practising Dietitian (APD) program.

If you are thinking of consulting a nutritionist in Sydney you should choose one with the relevant experience and associations. Medicare plans cover your treatment if the nutritionist is registered with the APD, so this may be an important deciding factor in your search. A dietitian Sydney centre may also be registered with the same association and therefore will also be covered. Your doctor can give you a referral if needed.

What happens when you see a nutritionist?

When you go for your first meeting with a nutritionist in Sydney you will have a long discussion about your medical history, health conditions, and diet habits. You should use this time to explain what you want to gain from your sessions. The nutritionist may ask you to take some tests in order to better assess your health.

After this you can work together on a list of dietary and lifestyle changes to help you achieve your goals. Many clients may be apprehensive about meeting a nutritionist in Sydney because they are worried that they will have to give up their favourite foods or eat only salad. But a nutritionist can help you understand and improve your eating habits while still eating what you enjoy.

How can a nutritionist help me?

The growing obesity rates in Australia are a cause of concern for many health experts. Bad diets, excessive consumption of fast food, fad diets and eating disorders are on the rise. Research has found that most Aussies don’t get the recommended amount of fruit and veggies per day.

Consulting a nutritionist in Sydney can help you gain a better perspective of your health and see how your diet affects it. An unhealthy diet or one that does not provide the right balance of minerals and vitamins can lead to all kinds of health problems, including mental health issues like depression and mood swings. Find out why you have mood swings and how they affect you and everyone around you. Your nutritionist can also help you eat foods that boost your immunity.

A nutritionist in Sydney will recommend lifestyle and diet changes that will make you feel more energetic, can help you lose or gain weight, have better skin and hair, and address health concerns both in the short and long term