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How can meditation help me?
Meditation can have an incredible impact on your stress levels, mental health, quality of sleep, and appetite. As more and more Aussies discover the healing powers of mindfulness, it shouldn’t be any surprise that meditation in Melbourne has been booming over the last decade or so. If you’re looking for any kind of meditation classes Melbourne has a wide range of options.
The powerful benefits of meditation
Whether you practise it regularly or haven’t yet gotten around to making a habit of it, meditation can help you in many ways. It is a great way for you to unwind after a long day, to calm yourself in stressful situations, or to find focus on those days when you need it most.
Meditation has been found to have immense benefits on your physical and mental health. If you don’t believe us, sign up for your first session at a meditation center in Melbourne and see how you feel afterwards!
Physically, meditation can help you with the following:
- Reducing blood pressure and heart rate
- Improved sleep and appetite
- Less stress-induced health issues like migraines
Meditation helps your emotional and mental health in the following ways:
- Increased awareness and focus
- Boosted productivity
- Higher satisfaction with life and relationships
- Sense of wellbeing
- Quicker decision-making
Choosing a form of meditation that suits you
When you’re looking for meditation classes in Melbourne, you’re going to be dazzled by the range and variety on offer. From breath awareness to focused attention meditation, from guided mindfulness meditation to loving-kindness meditation – there are many paths to mindfulness. And no matter what you’re looking for in meditation classes Melbourne is sure to have it.
If you are trying to work on a specific area of your life, there may be a particular form of meditation that is better suited to your needs than others. If you aren’t sure of where to begin, you should talk to someone at the closest meditation center in Melbourne to understand what their form of meditation can do for you.
You might like to ask if you can attend a trial class for meditation in Melbourne as some centres offer this. Sometimes you might find that it takes a few classes to feel the benefits or to become comfortable, so you could also try a Melbourne meditation centre for a few weeks to see how it works for you.
Does meditation have any medical benefits?
Meditation has been proven effective in treating multiple conditions. It can help with most stress-related conditions like migraines, constipation or irritable bowels, chronic fatigue, psoriasis, blood pressure, and insomnia.
Meditation also augments your mind-body awareness. With a regular practice, you will be more understanding of the abilities and limitations of your body and can practice self-care when needed.
Will meditation improve my personal and professional life?
Meditation can have significant impact on your personal life and career. When you have a regular meditation practice, you tend to become more self-aware and have better control over your emotions. It has been found that mindfulness offers a greater level of life satisfaction and peace of mind. You are also less likely to replay negative scenarios in your head and are able to let go of grudges and harmful emotions. All these benefits have a positive effect on your relationships with your partner, your children, as well as with family and friends.
In your work life, meditation offers you greater focus, clarity of mind, and stress management. Equipped with tools like this, you will be able to take better decisions, be more productive, get more work done, and deal with stressful situations better.
Can I meditate at home instead of joining a class?
Yes, of course you can! There are many options for meditation in Melbourne but you can easily try it out at home too. The best thing about meditation is that it requires so little and gives so much. All you need is a quiet room and some free time.
However if you are a beginner, emptying your mind of thoughts and distractions can be difficult. It may be easier for you to join a class for meditation in Melbourne to start off with. A guided session makes it easier to focus because your instructor will teach you the most effective techniques and show you how to get to the ideal meditative state.
As you become more experienced at meditation, you will be able to achieve the same focus on your own. At this point, you can go back to practising at home.
Here’s how you can try meditation at home
Many people consider meditation a private hobby and prefer not to do it in a group. If you feel that way and would like to try it on your own before you look for a meditation center in Melbourne, read on.
There are many apps that offer guided meditation sessions. If this is something that appeals to you, do your research and download one that you like. Explore it before your session so you’re not wasting precious meditation time scrolling through the options on your phone. If you’re not planning to download an app, let’s jump right in!
Plan to set aside a specific amount of time for your meditation. This can be as short as ten minutes or as long as an hour, but it is recommended that you start small. During this time, switch the notifications off on your phone so you are not distracted by beeping notifications. Tell your family that you are not to be interrupted and that they will have to answer the door or the telephone.
Settle down in a quiet room and make yourself comfortable. It is best to start off with a seated pose. If you need support, lean lightly against a wall or use a cushion or mat under your knees. Keep your back straight and your head aligned with your spine. Rest your hands lightly on your knees or upper thighs and relax your shoulders.
Begin by focusing on your breath. One of the toughest instructions to follow is Clear your mind of distraction when every thought that passes through your head is a distraction. Focusing on your breathing gives you a task that you can follow and it helps to reduce the noise in your head.
Listen to the sound of your breath. Follow it as you inhale through your nose and fill your lungs with fresh air. Think about the oxygen rushing through your body.
Fill your mind with sensations of this moment. Think about the floor under you, the wall behind you, and the empty space of the room around you. Think of the trees and birds outside. If thoughts enter your head, do not resist. Accept them and move smoothly around them to return to your practice.
When the time you allocated for this session is over, get up slowly and enjoy the sense of renewal and calm that you feel