These Frequently Asked Questions contain general information only and do not take into account your personal health, fitness or wellbeing circumstances, needs or objectives. Information about a therapy, service, product or treatment does not imply endorsement by Avaana and is not intended to replace advice from your healthcare, fitness or wellbeing professional. All site users should seek advice from a qualified healthcare professional for a diagnosis and answers to their health, fitness and wellbeing questions
How will a group fitness class help me?
If you’ve not had a regular exercise routine, a group fitness class can be a good way to begin. Working out in a group is fun and energetic and builds a sense of healthy competition, which will keep you motivated. If you’re accustomed to working out on your own, one of the many fitness classes Sydney offers may help with improving your form, learning new moves, and changing your routine.
Before you sign up for fitness classes
If you’re thinking about joining one of the fitness classes Sydney offers, you’re probably wondering “How can I find the best group fitness classes near me?”. You’ll get the best results if you are regular and committed to your workout and that will keep you motivated for longer.
If you’re worrying about being less fit than others in the class, remember that when it comes to fitness classes Sydney has such a wide variety and so many new members joining every day that you’ll blend in perfectly. The instructors know how to guide all members through the class, no matter their level of experience. You can move at your own pace even when working out with others and are more than likely to experience quicker results than if you were exercising on your own.
How do I find the best fitness classes Sydney has to offer?
The most important factor when evaluating fitness classes is location. Start by looking for group workouts that are close to your home or in your neighbourhood. This makes it easier for you to stick to a schedule even on days when motivation is hard to come by.
A great benefit of joining a group fitness class close to your home or office is that it is easier to keep in touch with the other members of your group. This will allow you to make friends with likeminded people and join them as workout buddies or recreational activities in the vicinity.
When it comes to fitness classes Sydney has an eclectic mix of options. Avaana has a long list of fitness classes Sydney offers, with many different types of activities to try. Thinking about a trampoline workout? Maybe a session of hot yoga? Sydney has plenty of options!
The benefits of regular exercise
Exercise is one of the best things you can do to ensure good physical and mental health now and in the long term. As we spend more time at our desks or on the couch, we lose muscle strength and bone density, which shows up in health problems as we get older. Stressful lifestyles and poor diets take a toll on our vitamin and nutrient levels, triggering all kinds of illnesses and deficiencies. Being overweight can put tremendous pressure on your heart and organs and lead to serious diseases and even death.
Many people exercise to look good and feel good. Some people exercise to build strength and flexibility so they can do the things they love. Some people exercise to manage their stress or to just enjoy some me-time. All these are valid reasons and whatever your motivation is, if you’re looking for fitness classes Sydney will have something for you.
With the right exercise, you can build muscle, prevent loss of bone density, keep joints from deteriorating, improve flexibility, boost your appetite and sleep, and enjoy better cardiac health.
How do I stick to a workout routine?
If you’ve had trouble sticking to a workout routine before, a group fitness class may be exactly what you need. When you enjoy your workout, you’re more likely to make time for it, even on days when you are busy. Fitness classes are fun, energetic and give you the feeling of being part of a team or a group. This makes every session seem less like exercise and more like fun.
There is also a sense of pride and achievement that comes with working out in a group. Even if you are not an avid exerciser, tracking your goals and monitoring your progress is more exciting when you have a team to cheer for you. Most people in fitness classes are working towards the same goals, so you’ll have a lot in common.
I’m not very fit. What if I can’t keep up?
If you’re not used to exercising, it is understandable if you are nervous about joining a group. But when it comes to fitness classes Sydney has so many classes for so many different levels of fitness. You don’t have to worry about not keeping up. It is the instructor’s job to gauge your level of fitness and help you enjoy your workout with an appropriate plan.
When you drop in for your first visit to your fitness class, you’ll find that it is conducted in a friendly supportive environment. You’ll find that the other members will be happy to help or offer tips if you need them, and when you become an expert, you’ll be able to help other newbies