These Frequently Asked Questions contain general information only and do not take into account your personal health, fitness or wellbeing circumstances, needs or objectives. Information about a therapy, service, product or treatment does not imply endorsement by Avaana and is not intended to replace advice from your healthcare, fitness or wellbeing professional. All site users should seek advice from a qualified healthcare professional for a diagnosis and answers to their health, fitness and wellbeing questions
What is the best fitness class for beginners?
The best fitness class Melbourne has to offer for beginners is Zumba or dance fitness classes because these offer great energy and plenty of encouragement. They’re also a lot of fun and while you may leave the class sweaty and exhausted, you won’t feel like you’re exercising.
If you have higher energy and fitness levels and are wondering “Where can I find group fitness classes near me for more challenging workouts? – you’re in luck! For more advanced exercise enthusiasts, Pilates will give you noticeable results and help you tone and strengthen your body.
What is the best group fitness class?
Most of us like to change up our fitness routines every now and then, and the best fitness class Melbourne offers will give you options. Joining a class for yoga or Zumba is recommended for beginners looking to have fun while being active, while Pilates or CrossFit are more suitable for those who want to feel the burn.
If you’re just beginning an exercise routine, a group fitness class can help you learn the right way to perform exercises in order to avoid injury. If you’re already doing a regular workout, consider joining a fitness class to ramp up your game, learn some new moves, or meet like-minded people.
What types of fitness classes are there?
No matter what you’re seeking from your fitness class Melbourne has the answer. There has been an explosion of new forms of fitness in addition to the classes for Zumba, Pilates, and Crossfit. Try hot yoga, aerial yoga, Bollywood dance workouts, and more.
If you’re not from Melbourne, we also have fitness classes Sydney.
What are the five types of exercise?
When you’re considering looking for a fitness class Melbourne has plenty of options, but it is easier to choose one if you know the type of exercise you want to do.
Do you need to do strength training? This is not just for building your biceps or bulking up. Strength training helps with chronic pain caused by weakened or inefficient muscles, helps prevent bone and joint deterioration as you get older, and makes it easier for you to play with your kids or try out new sports and activities.
Are you working on your flexibility? Our sedentary lifestyles plays havoc with our health in the long run, but can also cause trouble in the short term. Stiff backs, painful necks, and aching elbows or knees are all symptoms of our modern lives, and fitness classes that focus on flexibility can help with that. Apart from the immense physical and mental benefits, a yoga class is also great to help you combat the effects of your daily life and improve your posture.
Most of us have done some form of aerobic/cardio exercise before. Anything that makes your breath faster and gets your heart pumping counts. If you’re a runner or a tennis player, swimmer or dancer, you already know the feeling. However if you don’t want to pick up a sport, you can choose from the many cardio fitness class Melbourne has.
Balance exercises are good for older adults or young children, as well as those recovering from injury. Many forms of balance exercise also help you gain mental balance.
Whatever the type of class, the most important type of exercise is the one that is fun for you. If you love dancing, choose Zumba. If you love being out in nature, choose outdoor yoga.
How can I find the best fitness class Melbourne has to offer?
The first step is to make time in your life for a class. Once you know you want to work out regularly, look for a class that is close to your home or office. This means you’re less likely to skip classes when you have a busy day. It also means that you’ll be able to make friends with people in the class and join in activities in your neighbourhood.
Avaana has a long list of all the fitness class Melbourne has, so you can choose something that interests you.
Make the best of your fitness sessions
When you join a fitness class, the best way to make the most of it is to participate regularly. Next do not worry about keeping up with the rest of the group or being at the same level. Most classes will sort members into batches if a specific level is required, or will have varying instructions for different levels of expertise. In group fitness classes, there are new members joining every day and every member gets the appropriate instructions.
Working out in a group has big benefits in terms of motivation and fun. It is far easier to maintain your levels of motivation when you have others around you doing the same activities and working towards similar goals. It also fosters a spirit of camaraderie and fun, so you’ll be more likely to keep attending the sessions.
Working out with a group can change your exercise routine. The sense of friendly competition it generates may even turn you into an exercise buff. Every week, you will be surprised by the amount of progress you make and will find yourself keeping up with the rest of the group in no time