These Frequently Asked Questions contain general information only and do not take into account your personal health, fitness or wellbeing circumstances, needs or objectives. Information about a therapy, service, product or treatment does not imply endorsement by Avaana and is not intended to replace advice from your healthcare, fitness or wellbeing professional. All site users should seek advice from a qualified healthcare professional for a diagnosis and answers to their health, fitness and wellbeing questions.
How can an exercise physiologist help me?
Exercise physiology offers a non-invasive and natural way to heal issues related largely to the musculoskeletal structure. An exercise physiology Sydney clinic can help design a custom treatment plan to realign posture, strengthen muscles or joints that are not bearing weight as they should, manage chronic health issues, and manage pain for long-standing issues.
The most common conditions for which people consult an exercise physiology Sydney clinic are:
- Issues stemming from cancer treatment – chemotherapy, radiation and surgery
- Chronic pain and fibromyalgia
- Lung conditions
- Type 1 and 2 diabetes
- Cardiac problems
- Metabolic conditions
- Injuries and lifestyle conditions
Many people believe that they can only consult an exercise physiologist for serious conditions but a majority of clients visit for other issues too, including weight loss, managing diabetes through exercise, and managing lower back pain.
The benefits of consulting an exercise physiologist
When you visit an exercise physiology Sydney clinic, you’ll receive a treatment plan that includes supervised activities, a series of exercises you can do at home, and maybe even recommendations for dietary and lifestyle changes. This is a benefit in the short-term as it can help you improve your health, manage and reduce pain, and treat immediate conditions.
However there are also some long-term benefits of exercise physiology too. You’ll learn more about your body and what works for you. You may be taught certain exercises that you can return to for years to come, especially in the case of chronic pain or arthritis which flares up periodically.
You’ll receive expert guidance for diet and exercise that can be applied at any time after treatment. The added advantage of supervision and expert training means that you will be equipped to tweak your diet or your exercise routine whenever a condition like diabetes spirals out of control.
Consulting an exercise physiologist also gives you a sense of control over your body and the condition you are trying to treat. For many clients, dealing with pain or serious conditions makes you feel helpless. By getting expert help, you learn how your body responds and improves with a specific plan of treatment. This boosts morale and motivation, helping you to deal with your health in a more positive manner.
Is exercise physiology the same as physiotherapy?
There are some common functions between physiotherapy and exercise physiology, but the two are not the same. An exercise physiologist uses mostly exercise to treat a condition and rarely recommends other forms of treatment. A physiotherapist is trained to recommend temperature therapy, dry needling, remedial massage and more.
A big difference is the approach that both forms of treatment take. The best exercise physiology Sydney has to offer will work on improving the way your body functions and boost general health. On the other hand, physiotherapy is usually recommended to deal with symptoms and pain and focuses on a reactive approach.
Both physiotherapy and exercise physiology will help you strengthen and tone muscles, realign posture and structure, and heal injuries.
Read our blog post to understand what does an exercise physiologist do?
How can I find the best exercise physiologist?
If you’re looking for the best exercise physiology Sydney clinic has to offer, you might like to start right here on Avaana. We have listings for professionals specializing in various areas.
For those wondering “Where can I find an exercise physiologist near me” you may also turn to your doctor or your friends for a referral. If you are booking a session based on a referral, do make sure that the exercise physiologist specializes in treating the conditions you have.
Before you visit an exercise physiologist
Keep in mind that an average cost for an exercise physiology Sydney session begins at approximately $80 or more. A session may last 45 minutes or could go longer and includes guided exercise, progress tracking, and regular lifestyle or dietary monitoring.
Do note that the costs may vary based on factors such as experience, qualifications and the size of the clinic. Please check with the clinic before you book so that you know what to expect in terms of cost and if your health plan covers it.
Your approach matters
Whether you visit the best exercise physiology Sydney clinic has to offer or you start with the local EP in your neighbourhood, your participation is critical to the success of your treatment. You will be taking part in sessions with the expert but you will also receive instructions to implement in your daily life. If you follow the instructions and attend all sessions regularly, you will start seeing an improvement in your health within a few weeks.
Do take note of any dietary recommendations that your EP suggests. While a balanced diet and exercise can do wonders, a custom diet plan addresses any deficiencies of minerals or vitamins that you may have. These deficiencies can trigger or worsen chronic conditions and interfere with your healing process, so it is important that you address them as soon as you can.