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Kennedy Lay


Five foam stretch roller tips for back pain

roller stretch

Stretch roller: Back pain, the bane of anyone’s existence. You’re not alone, it’s so common in fact between 2017-2018, over 40 million Aussies reported back pain-related problems, according to the Australia Bureau of statistics. Back pain is often caused by a deactivated or weak muscle groups – such as the core & glutes, stiff muscles […]