Browsing Author

Amy Rae

Deep Tissue Massage Massage Therapy Remedial Massage

Remedial massage may be the remedy for you


Remedial massage therapy seems to be available around every corner. For this reason, we often choose remedial massage therapists spontaneously without completely understanding what it is or what it is good at treating. In fact, it wasn’t until I tried different types of massage that I realised that remedial massage is more beneficial for me […]

Dietetics Nutrition

Nutritionists and dietitians unpacked

nutritionist, dietitian, dietician, healthy eating, diet, food, wellbeing, Avaana, dietetics, nutrition

An apple a day keeps the doctor away…or does it? With so much information on food and nutrition online, it’s difficult to know who and what to trust. What food is actually good for us? What foods should we be avoiding? With so much conflicting advice, the world of nutrition and healthy eating can often […]

Counselling Psychology

Mental clarity: seeking assistance & forms of therapy

counselling, psychology, counsellor, psychologist, therapist, mental health, mental illness, wellbeing, mental wellbeing, emotional wellbeing, avaanawellbeing, avaana wellbeing, Avaana

While the stigma around mental disorders is slowly starting to shift, an Australian Bureau of Statistics National Survey found that around 65% of people experiencing mental health illnesses didn’t seek assistance. This is astounding given counsellors and psychologists can provide a safe environment for individuals, couples and families to share their thoughts and feelings free […]

Fitness Personal Training

Personal Training – hop, skip and jump to a healthier you


Looking to start your health and fitness journey, but not sure where to begin? Personal training may be the answer you’ve been looking for! This one-on-one training method with a fitness professional can help you learn more about how your body is functioning and what changes you can make to adopt a healthier lifestyle. This […]