Browsing Author

Amy Rae

Fitness Personal Training

Personal Training sessions- hop to a healthier you

personal training sessions

Looking to start your health and fitness journey, but not sure where to begin? Personal training sessions may be the answer you’ve been looking for! This one-on-one training method with a fitness professional can help you learn more about how your body is functioning and what changes you can make to adopt a healthier lifestyle. […]

Counselling Psychology

Mental clarity: Seeking assistance & Types of therapy

types of therapy

While the stigma around mental disorders is slowly starting to shift, an Australian Bureau of Statistics National Survey found that around 65% of people experiencing mental health illnesses didn’t seek assistance. This is astounding given counsellors and psychologists can provide a safe environment for individuals, couples and families to share their thoughts and feelings free […]

Deep Tissue Massage Massage Therapy Remedial Massage

Remedial massage may be the remedy for you

massage therapists

Remedial massage therapy seems to be available around every corner. For this reason, we often choose remedial massage therapists spontaneously without completely understanding what it is or what it is good at treating. In fact, it wasn’t until I tried different types of massage that I realised that remedial massage is more beneficial for me […]

Dietetics Nutrition

Dieticians vs Nutritionists – whom should I consult?

dietician vs nutritionist

An apple a day keeps the doctor away…or does it? With so much information on food and nutrition online, it’s difficult to know who and what to trust. What food is actually good for us? What foods should we be avoiding? Is dark chocolate good for you? Dietician vs nutritionist – where do I start?   […]